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Showing posts with label weight lifting. Show all posts
Showing posts with label weight lifting. Show all posts
Monday, May 2, 2016

First Weigh-in and a Weekend Re-Cap

Well, Saturday was my first official weigh-in and if you follow me on Instagram, you know I lost 2.5 pounds. Don't get me wrong, I'm definitely excited to see a loss, but it was a little anti-climactic. Here's why. 

1. Remember last week when I said I regained 42.5 pounds? Yea, I didn't. I regained 45 pounds. I don't know what happened and the number I thought I saw was different than it really was. Maybe I blacked put momentarily or something. Anyways, when I got on the scale I saw what I "thought" was my starting weight and I assumed I didn't lose anything. Thankfully I did and 2.5 is better than nothing but eh, it's what I already thought I weighed.
2. The first time I did Jenny, my first weigh-in was -6 pounds. Now, I know that the last time my initial weight was in the afternoon and I did 10 days before the next weigh-in. I was going to see a bigger loss. Still, I wanted to see something closer to 6, like 4ish
3. I know I would have had a better weigh-in and been close to 4 had my uterus not betrayed me. That's right, I woke up to a special friend. I was so stinking mad. I was apparently really bloated because I must have peed 80 times over the next 2 days. Thanks.

I got home from my weigh-in and it was time for breakfast. I went with the french toast, which was one of my weekend favs. I heated up some frozen Trader Joe's berries for my fruit portion and it was lovely. 


After breakfast, I was off to Body Pump. I haven't been to Pump much recently because I was healing my hip. Also, I've been going to spin class more frequently and pump fell by the wayside. Now when I go, I lower my weights from where I was, but I still have soreness the next day. I really should add it back in once a week.


I really like that a 10am Saturday class exists at the gym closest to my house. What I don't like are the people who attend. There is an older gentleman who is often at the weekend classes. I know he's a regular but he's so fricking obnoxious. He's constantly shouting or egging on one of his friends or just being annoying. Everyone rolls their eyes when he starts but it's a gym class and no one will ever say anything to him. He's the reason why I stopped going to the class several months ago and ran on Saturday mornings instead. Ugh. I might have to go back to running.

After a lot of glaring and RBF, I got home, showered and then my brother and I headed off to a flea market / antique show. We weren't impressed and both agreed that these weren't antiques, but instead things that we had in our house growing up and if we really wanted them, we'd get them from mom.

I had this phone and sold it for $2 at a garage sale in the 90s. They wanted $28 for it. No.

After that I did some house things and then Kev and I headed to dinner. We went to Nana Steak in Durham and it was pretty good. we split the prime rib and had vegetables. Well, I had about 4oz and Kev ate the rest. You can definitely eat out on Jenny Craig and still lose weight. I was just a little nervous that it was so soon and I want a big loss this week. But we still had a lovely time.

On our way home, we stopped at Pier One and got some lamps. A few months ago I received an email from Influenster that someone signed up using my affiliate link, I was entered into a drawing and won a $100 gift card to Pier One! NICE. I've been holding onto it for a while and I finally remembered to cash it in.

It's a bad picture, but they're really cool.

Sunday morning I woke up and made some coffee, ate a breakfast scramble and watched a Twister Sister documentary. It was surprisingly good.


Then I ran to the mall to get a new pair of flip flops and I came across a really cute shirt. The large fit well and was perfect. The med, not so much but I got the smaller size knowing that I'm going to be able to happily wear it in a few weeks. Goal shirt!

Made my lunch and a off to Body Flow. Really, I got a new yoga mat last week at TJ Maxx for $9 and I was excited to try it out.


There's a lady who goes to this class who wears baggy shirts and no bra. I unfortunately know this because some poses force you to bend over and look a certain way. Then you see things you don't need to see. 

Dinner, then off to the store to get more fruit for the week
Chicken fettuccine Alfredo with zoodles and broccoli.

Now I'm finishing up this post and eating some Ranch Snaps. They're new to me and apparently a "lentil crisp". Not bad.

How was your weekend?

Linking up with BLoved Boston!
Friday, February 27, 2015

Whole 30 and cr2f Prints

I'M TIRED OF BEING COLD! I get it, I'm not in the Northeast and the 6 inches of snow is just moderately inconvenient but really, winter, really? I'm just not equipped to handle the winter anymore. I don't have any super warm clothes and most of my sweatshirts are from college. Including the one I'm currently wearing and that was a long ass time ago.


There's a driveway under there.

To say I've been lacking in the motivation department would be an understatement. I've been buried in all sorts of work and the gym and good eating has really fallen by the wayside.


We even have this super awesome weight thing at the house, have I ever used it? Nope, no idea how, Funny story, it was in the house when we came to look at it. The previous owners had moved everything out except that. AND they moved out over a year before. Well, Kev decided he wanted it and we asked for it to convey. The owners protested and Kev kept pushing, Yea, we took their weight equipment. It would be better if we actually used it, 

Well, there aren't that many weeks to go until we get on a plane and head overseas and I'll be dammed if I'm going to look like a pudgy American. 

Instead I'm taking a 2 prong approach. I reached out to @loseitconkatie about one of her exercise programs. If you don't follow her on Instagram, you totally should. She's amazing. I'm 2 days in and OMG are my abs and shoulders sore, It's a good burn. I've committed to that for 30 days and I'm also starting the Whole 30 program.

Between the workouts and food, I'll be damned if I don't lose some weight and inches.

Of course I'm the one who starts the Whole 30 in the middle of a snowstorm. I though I would use my spiralizer to make sweet potato chips.

30 minutes later, burned to a crisp.

At least I did have the presence of mind to cook up some chicken and sweet potatoes last night. I think easy food is going to be the key. As long as I have easy protein sources to grab, I'll be fine, (hopefully) No bread, booze or refined treats.


There's going to be a lot more of this in my future.

I have to tell you about one of my favorite things. Since I won't be drinking delicious booze or driving into a jar of nut butter over the next 30 days, I might as well look at something pretty.

About a year ago, my friend Carrie started up an Etsy shop where she makes and sells super awesome prints. She's also a super talented photographer who did my profile picture. 

I really love the state ones. It's a great way to commemorate your hometown, where you and your Sig-O met, a honeymoon or even a favorite vacation. Carrie, I need one for our trip to Germany and France. :)

She's already made 2 for me and I love them so much, Both are KD related and this one is for the chapter I was initiated at.

This one is for my time as CAB Chair at NC State.


I could talk all day about how you should have her make you one but the real reason why I'm sharing is because she just added a new line of metallic prints! You all know I love me something shiny and I'm in love with her new designs.

She asked me if there was a certain phrase or song lyric that was special to Kevin and I. Unfortunately no, because we suck at things like that. A few months ago it took us 3 days to remember what song we first danced to at our wedding, Worst case scenario we were going to ask our moms, because they would know... It was Babe by Styx.

Well, we don't have a song but Kev had a great line that I feel needs to be immortalized...


I could keep her shop in business just with Kev's quotes.

You like?? well, Carrie has been so kind as to offer a free shipping code for my blog readers! From now through St Paddy's day you can get free shipping with the code "cookiescardioclothes" Also check her out on Facebook!

Have a great Friday everyone!

Linking up!