Afternoon smoothie consisted of an apple, carrot juice, banana, a peach, the SP Complete and Whole Food Fiber. I drane that and ate some roasted sweet potatoes.
After I got home I had some cabbage, onions and lentils and a salad.
Thoughts on day one: I'M TIRED. Seriously, I was so, so sleepy. After I ate a passed out on the couch for hours. When I woke up Kev and I watched Cosmos and a documentary about a hippie cult in the early 70s. It was called the Source Family. If you like documentaries, this was a great one. So many hippies, so many drugs and the leader of the cult was fantastic. I totally understand why all of those people followed him.
Back to being tired, I know it's my body adjusting to the lack of caffeine and protein but it's definitely been rough. I also had a headache most of the evening. I am having difficulty getting in all of my vegetables. I might have to start juicing more and adding to the smoothies. I'm supposed to have 2 times as many vegetables as fruits and I wasn't quite there. I think I was closer to 50/50. Right now I think this is going to be tougher than I thought but I'm all in and have every intention of completing the cleanse.
1 day down and 20 to go!
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